Let's Take Care and Keep Moving Forward

Many restrictions have been lifted. Living with COVID-19 in our communities is the "new normal" and we can expect to live with its effects for years to come. As a society we must learn to adapt, take care of ourselves and one another and carry on. We all need physical activity and social interaction to maintain good health. Body, mind, and spirit are all connected. Let's be smart. Take care of yourself. Take care of your family. Follow the rules so that we can get back to "before COVID normal" as soon as possible.

We encourage everyone to follow the protocols issued by local, provincial, and federal authorities.

Please wash your hands often, wear a mask where required and keep your distance. Stay home if you don't feel well.

We have implemented the following measures to comply with AHS COVID-19 protocols:

  • It is preferred that you contact us directly at 403-803-7253 to pre-register. 

  • A pre-class self-check must be completed by all students and instructors.

  • Students must arrive no more than 15 minutes before class time and be ready for training.

  • Bring your face mask. Face masks may still be required while in the common areas of some facilities.

  • Hand sanitizer will be available.

  • Class size may be limited based on the square footage of the training area.

  • Students will be spaced 2m apart.

  • Students may be grouped into cohorts, either family groups, age groups or belt colour groups.

When you're ready, we'll be here - call 403-803-7253 to reserve your spot in the class