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and Keep Moving Forward

Restrictions have been lifted. Living with COVID-19 in our communities is the "new normal" and we can expect to live with its effects for years to come. As a society we must learn to adapt, take care of ourselves and one another and carry on. We all need physical activity and social interaction to maintain good health. Body, mind, and spirit are all connected. Let's be smart. Take care of yourself. Take care of your family. 

We encourage everyone to follow the protocols issued by local, provincial, and federal authorities.

Please wash your hands often, wear a mask where required and keep your distance.

Stay at home if you don't feel well.

  • You should do a pre-class self-check before attending a training session.

  • Students must arrive no more than 15 minutes before class time and be ready for training.

  • Bring your face mask. Face masks may still be required while in the common areas of some facilities.

  • Use hand sanitizer.

  • Class size may be limited based on the square footage of the training area.

When you're ready, we'll be here - call 403-803-7253.

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